Thoughts of lessons learned are jotted down in my journal as they come to me... part of that was Sunday night when I couldn’t sleep, my mind churning on what had transpired over the weekend.  The short story, it was cold, I should have worn more clothes.  My stomach went south early, but I got it back around.  My hamstrings and quads tired too early from working hard to keep warm.  Tendonitis ruled my knees and right shin.  I rallied in spite of everything with the energy of crew in Courmayeur.  I missed my crew at Arnuva.  I lost my head, will and as Ma posted on Facebook - smile going over the Grand Col Ferret.  I opted out at La Fouly.


A drop really isn’t that simple and the short story does it no justice.  It isn’t often that I post mega blogs (like the R2R2R) and in a way I don’t want to write it all out.  It is not a high.  But it also isn’t a low.  It really is an opportunity to learn, and also one to be thankful for.  My time in France this year was so much more than a race even though I went there thinking it was all for the race, I realize now that there was more for me to do and learn on this trip.


Lessons learned:

  1. 1)I visualize.  When possible I like to visualize sections of the course, what it looks like, time of day and how I will feel.  This year I ran around the mountain in 4 days to give me more preparation and connection to the trail.  I acknowledged that 2 weeks out might have been a bit early, but that adventure is one I won’t trade.

  2. 2)I am a planner, and maybe to a fault.  I spend time preparing race gear, time splits, crew gear.  There is more to this race with the mandatory gear list, rules for crews and runners, time penalties for breaking rules, runners guides, intensive maps, etc


Because of 1 & 2 the nature of the race this year threw me.  With the crazy rain storm that blew in Friday night, I woke up at 10am to a text message alerting us that the race start time had been pushed back 5 hours to 11:30pm.  This changed all crew plans, clothing plans and time of day where I would be on the course.  It also created a much longer wait on Friday and we would now have to run into the second night (where before if all was going well it is possible to finish just before dark on Saturday).  We tried to see positives in the fact that our night time wouldn’t be as long the first night, that this push back helped avoid time in the harshest part of the storm, but I realize hindsight that for all my planning this really changed my head game.  Additionally, the course changed - one section before the race even started as well as an additional change made mid-race.  Lesson learned: gotta roll with it.


Funny thing is I think I normally do a pretty good job with rolling with the punches, but this time I just felt defeated.  When times got tough I didn’t have that edge that I am used to drawing on to push through.


  1. 3)I have a finite amount of energy.  I like to think I can do it all, and I feel very lucky to have the energy that I do have to be out there living life as much as I can, but there is a limit.


This summer has been an amazing example of living large and at the fullest, this

leaving Courmayeur w a hi-five from Christian

in need of a reset please - Courmayeur

Saturday morning greeted us with nicer weather

trip to Europe right up there.  My trip around the mountain was awesome.  My runs with all of the Americans that made their way to participate in one of the Mont Blanc events this year were a blast.  An awesome trip to Courmayeur for great eats, nights out and more miles kept me busy the week before the race.  The exciting plans to climb the mountain after the race...  It was a great trip! 


Who knows - I could be singing a totally different tune had I been able to complete the run around on 8/27, but as the story unfolded I wonder if for me to have that edge and energy for something as big as a 100 mile race that the lesson learned before San Diego (rest is best) is necessary.  When the going gets tough, there has to be that something more, that something deeper that you can find to get you to the finish.  I knew it wasn’t my day when I arrived in St. Gervais - Zoe said she could see it in my eyes.  I wanted to resolve to finish no matter what.  But I didn’t have the fight and to be honest that has been the hardest part to accept.


  1. 4)I run these things with people.  I gain energy every time I get to interact with my crew, with a pacer, with people on the trail.  Thinking about friends and family at home brings me energy.  I am a dork for hugs, smiles and hi-fives.  Giving and receiving them while running (heck any time!) is what makes the hard parts bearable and the fun parts shared and enjoyable.


Coming in to Courmayeur I felt wrecked.  My knees and shin ached something fierce, muscles had nothing and unfamiliar thoughts of dropping thoughts had started.  I asked if we could hit the reset button and Zoe put a Monster Bandaid in my face and said ‘here is the first step’.  As I sat there and ate, downed Ultragen and Marco’s pizza, changed my shoes, received awesome leg rubs, chatted with people, saw smiling & concerned faces that I haven’t seen in some cases years, I could feel my spirits rise and belief that I could go again build back inside.  Hugs and hi-fives as I shuffled out added to the mix of emotions as did the confident look from Zoe as I moved up the stairs and back out on course.  Gathering Topher from his nap and climbing up to the Bertone I started to believe it was possible again.  I was moving well considering and had a good sense of what the course would be like from here to home.  I was amazed at how nearly every person on the trail stepped aside and gave a Bravo! or other encouragement.  I said thank you and smiled and felt pep come back into my step.


  1. 5)There is adversity in these races.  This time I had a lot more of my own than I am used to.  Coupled with the changes thrown at us I hit my cap and couldn’t cope.


  1. 6)Learning to roll with changes.  That planner in me has got to learn that even the best laid plans have to flex.  I got it in my head my crew would feed me that energy at each opportunity all the way till the end.  I knew the climbs and descents that were ahead.  I thought about walking, running or crawling into Chamonix, what ever it took I could get there.


The shuttles were late.  I was on time (for the first time all day).  I missed my crew in Arnuva by a mere 10 minutes.  I looked around for them and called their names.  I filled my pack with water and some of the snacks on the table and kept moving.  I didn’t even think to chill for a sec or 10 minutes to see if they would arrive.  This is where I played the what-if game Sunday night after the race - all the what-ifs that could have maybe changed my outcome - and now realize it is what is it is.  The food I took didn’t give me any energy and my climbing went south quickly.  I received a text on that climb, and thinking it was my crew I dug in my bag for my phone and found a note from the race that the course had been changed - my visualization went out the door along with my attitude.  As I reached the top tears literally came to my eyes as I know that downhill, that long downhill into La Fouly and the beautiful grade that I normally love to run would now wreak havoc on my already tender knees and shin.  I walked.  I plodded.  I got emotional.  Dizzy.  Foggy.  Stumbly. (that’s a word, right?)  Then I got, what I thought, was logical.


  1. 7)When to say when.  I do think I made the right decision to stop in La Fouly.  I was in physical pain.  My mind was foggy and I was alone.  I wasn’t enjoying myself at all and with much unknown ahead I didn’t think it safe for my own well-being to carry on.


In playing the what-if game later I questioned whether I should have tried to rally one more time, could I have?  I didn’t think so at the time.  I questioned what if I’d dressed warmer at the start, if I had waited in Arnuva, if I walked and found a buddy to walk in with, what if, what if.  But where I was, when I was, that was the decision I made and I am okay with it.


Dropping from this race, an event that I have been working towards all summer was not an easy thing to do.  I felt miserable standing there waiting to have my arm band cut.  I nearly puked and grasped to the only familiar face I knew, JP from The North Face, as I wobbled and finally sat to take in the scene.  Ian was a gem and kept talking to me as the reality kept hitting me in waves sitting in that tent.  I watched as runners came in and took their time refueling, changing and sitting alone or with their crews.  I saw Hal’s humbled determination to carry on.  I saw others drop.


The TNF guys gave me a ride to my crew who were waiting in Champex and seeing them I felt bad on pulling the plug without first getting to see them.  It would have been hours before I could have made my way to Champex on foot and I wondered the damage I would have done to my already battered mind and body.  They were great though.  Greeted me with concerned hugs and next steps to get me recovering and feeling better.  Warm clothes, food, cheering on other runners and eventually a ride back to Chamonix, shower, bed and a sleep that would impress the dead.


I woke up the next morning first wondering where I was, why my knees hurt and then hit the realization that I’d dropped from UTMB.  Not a nice wake up, so I laid quiet trying to see how I felt about it, but honestly didn’t feel emotion either way.  In checking race status for Roch and Hal I saw that we could still see them through so I dressed, ate and headed to the finish area with Jenny U and met up with a crew of other trailers to see them in.  As we waited we heard stories from the night how Hal and Roch had met up and were making their way in.  It was an impressive finish in many regards and those two earned the cheers and crowded streets that carried them the final distance to the finish.  There, standing to the side, the emotion hit me.  Those guys toughed it out.  They found the edge to make it around.  My gut told me then I can’t end on this note and I need to go back for another go around that mountain. 


So many thoughtful wishes coming from all over both before and after the race.  Thank you!  Wonderful time spent with good friends in Chamonix and Courmayeur.  There is nothing but good that came out of this trip overseas.  Touring the Mont Blanc needing no more than what I could carry in my small red pack.  Hanging out with fellow ambassador and laughing constantly.  Connecting with the Patagonia folks in Cham.  Cooking mellow meals with Scott, JU and crew.  Long chats and catching up with JU.  Taking in the beauty of the awe inspiring Alps on trails with running friends from all over.  Funny laughs with other Americans marveling at the cultural differences.  A tough, tough race.  Climbing Mont Blanc!  I am thankful for it all. 


This has turned into another mega blog, helpful for my processing, hopefully something to reread before the next race.  Also, in taking the time to share hopefully others can find bits to help them through preparing for their next race (learn from my mistakes) and/or facing their own DNF and finding lessons in what might first feel like failure.  I said before I started the race, I don’t think I would do these if I knew what every outcome was going to be like.  No matter the preparation any given day brings another adventure.